The Zen Zone

The Zen Zone features blogs from the Zen Again Team & special guest bloggers.

My Child’s Anxiety & Depression – 6 Powerful Tips For Parents

This is obviously an incredibly huge topic I cannot begin to cover in one blog post. But between my daughter and I we came up with 6 most important, powerful tips for you...KNOWING there are so many more, but we felt it was important to share our experience in the...

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GUEST POST – My Spiritual Journey with Yoga and Meditation

Hello beautiful souls!!! I am so honoured to be here with you all sharing my story and Journey with Yoga, Meditation and well being. First let me introduce myself... My name is Kristi I’m 40 years old, happily married and live in Queensland Australia. As we all know...

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Calm vs. Chaos – Who wins?

"I am Calm in the CHAOS"....Ya right. Not always but it is the end goal. 🙏🏼 After years of some of our family living with (diagnosed) anxiety/depression we just wanted to feel a sense of calm or at the very least LEARN strategies to not react to chaos by spinning into...

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Q&A – Zen Again Essential Oil (EO) Product Line

We thought we should answer your questions in this forum, because, you all asked some amazing questions.  SO, we figured everyone should have access to them AND the answers.  Shell will be taking the lead on this, being she has over 25 years experience, education and...

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5 Things I’ve Done to STOP Body Shaming Myself & My 3 Reasons WHY

If you are not a huge fan of:  Authenticity/realness, swearing, or you don't like someone putting it all out there - DO NOT READ THIS.   Seriously.  "Viewer Discretion" is advised.     What Is Body Shaming: The action or practice of humiliating someone (including...

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True or False? What’s your answer?

 "Feeling positive all the time is the ONLY way to happiness"    Our Answer: wait...False...  After you read the article, share a comment below with your answer.  We dare ya!  We all try....oh Lord do we remain positive, mindful, happy, upbeat.  So...

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Meditation Medicine – Guest Blog

  Meditation?  Oh hell no!  That sounded like my worst nightmare.  Coming from a background of anxiety and that obnoxiously judgmental voice inside of my head, meditation always sounded like my own personal hell.  As an extrovert blessed with an active,...

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10 Things We Would Tell Our Younger “Parent” Selves

Background:  Our FamJam -> Shell and Ken have been together for 10 years.  They have 4 kids.   (And, they aren't "biological" to us as a couple.  But they are all OUR children)  Shell brought 3 munchkins into the relationship, the twins (girl/boy) were 10 and the...

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Living with Anxiety and Bipolar 2…How Yoga Saved Me.

Kristen Elyse is a certified life coach and yoga teacher in NYC. She has dealt with anxiety since she was a kid and more recently diagnosed as Bipolar 2. She hopes that in sharing her story she can inspire others to take care of themselves. To get free guided...

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